Prompt: Your Personal Fitness Plan

Let me paint you a picture.

It’s 2022. I’m 26. Living in Sweden.

Working remotely as a junior dev.

90% of my day is: chair → screen → Slack → chair.

I’m out of shape. My back hurts. My wrists hate me.

And I’m thinking, “How the hell do people do this for 10 years without falling apart?”

So I did something about it.